Shamash Alidina

Shamash Alidina is the internationally bestselling author of ‘Mindfulness For Dummies’ and ‘The Mindful Way through Stress’.

He lives in London, runs workshops and speaks at conferences globally showing others how to teach mindfulness.

He loves coaching people to live in the present in a calm and focused way, leading to greater health and wellbeing.

With his strong background in science, Shamash loves the way that mindfulness has been proven to work scientifically many times.

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Be Mindful of Your Thoughts and Words
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