Shamash Alidina

UK's Best Mindfulness Teacher

Shamash Alidina is the international bestselling author of ‘Mindfulness For Dummies’ and ‘The Mindful Way through Stress’.

He lives in London, runs workshops and speaks at conferences globally showing others how to teach mindfulness.

He loves coaching people to live in the presently in a calm and focused way, leading to greater health and wellbeing.

With his strong background in science, Shamash loves the way that mindfulness has been proven to work scientifically many times.


Select Insights

Two Ways of Cultivating Mindfulness

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The Different Types of Mindful Meditation

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What is Mindfulness?

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The Benefits of Mindfulness for Your Physical Body

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What is the Best Way to Truly Listen?

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How Often Should you Practice Mindfulness?

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The Benefits of Mindfulness for Your Mind

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What is Self-Compassion?

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The Three Elements of Self Compassion

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How Mindfulness Effects Your Brain

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