Lily Hills

Women's Empowerment Leader

Elizabeth ‘Lily’ Hills is a life coach, self-empowerment workshop leader, inspirational speaker and the award-winning author of ‘The Body Love Manual’ and ‘A Feminine Manifesta’.

Her quest is to support all women in setting a healthy example of body respect and appreciation that she may serve as a role model for future generations of young girls and educate as many people as possible on the dangers of dieting.


Select Insights

Why Diets Don't Work

Live Well

Why Overeating is Hard to Stop

Live Well

Train Yourself to Slow Down While Eating

Live Well

Bombarding the Untamed Mind

Live Well

Don't Eat When You're Not Hungry

Live Well

Savor Your Food

Live Well

Eating to Satisfaction

Live Well

Eating While Seated

Live Well

Hacking Happiness

Live Well

Meditation

Live Well

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